Contents tagged with benefits of massage therapy

  • Infographic: Massage Therapy and Headaches

    This infographic promotes massage therapy to relieve headaches. This includes types of headaches, exercises heat vs. cold and ways that massage therapy can help relieve your headache pain.          … more

  • Massage Therapy for Work-Related Pain

    We spend a lot of time at work, and sometimes work can lead to injuries that negatively impact every element of our lives. It can be our work tasks, or the way we do them, that have a lasting … more

  • Massage Therapy for Weekend Warriors

    TGIF! The weekend arrives and you get out and shake off the work week with your favourite activity such as cycling, running, or mountain biking. You figure exercise can only be good for you and you … more

  • Massage Therapy for Fashion Victims

    “Beauty is pain”, right? Many of us are familiar enough with the feeling of hobbling around after a night in high heels or the dull ache that comes from carrying around a heavy yet stylish purse, but … more

  • Massage Therapy for the Sitting Culture

    The typical 9 to 5 office job involves a lot of sitting. Sure, everyone’s heard of standing or walking desks, but most people don’t have them. Even if you want to get up and walk around, or stretch … more

  • Massage Therapy for Stress

    Everyone feels stress from time to time, whether it’s personally, professionally, or as a response to specific events. Stress is not a pleasant feeling, and sometimes it lingers over several days, … more

  • Massage Therapy for a Peaceful Night's Sleep

    Insomnia is a common problem for people at all stages of life. In Canada, more than 50% of women and 43% of men have problems falling asleep or staying asleep, and about one-third of Canadians aren’t … more

  • Massage Therapy for Pain-Free Chores

    Nobody really likes doing chores, but they need to get done. Everyone has their own system for making their chores a little easier, or ways to cope with that chore they like the least, but chores can … more